GARLIC HERB COD vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 7 out of 10 nutrient categories

GARLIC HERB COD: 2 vs JONAH CRAB CLAWS: 7 (1 ties)

Overview

Nutrient	GARLIC HERB COD	JONAH CRAB CLAWS	Winner
Calories	191 cal	106 cal
Protein	12.8 g	16.5 g
Carbs	19.2 g	0 g
Fat	7.1 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HERB COD	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GARLIC HERB COD	JONAH CRAB CLAWS
Calcium, Ca	14 MG	106 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	418 MG	471 MG

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