GARLIC & HERB CHEESE SPREAD vs CREAM CHEESE
Nutrition comparison per 100 g serving
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GARLIC & HERB CHEESE SPREAD wins in 3 out of 10 nutrient categories
GARLIC & HERB CHEESE SPREAD: 3
vs
CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | GARLIC & HERB CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 750 MG | 268 MG |