GARLIC & HERB CHEESE BALL vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC & HERB CHEESE BALL wins in 5 out of 11 nutrient categories
GARLIC & HERB CHEESE BALL: 5
vs
ORIGINAL MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERB CHEESE BALL | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 114 cal | |
| Protein | 17.9 g | 2.1 g | |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHEESE BALL | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB CHEESE BALL | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 314 MG |