GARLIC & HERB ALMONDS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB ALMONDS wins in 3 out of 10 nutrient categories
GARLIC & HERB ALMONDS: 3
vs
SOUTHERN HOME: 2
(5 ties)
Overview
| Nutrient | GARLIC & HERB ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 800 MG | 383 MG |