GARLIC & HERB vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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GARLIC & HERB wins in 4 out of 10 nutrient categories

GARLIC & HERB: 4 vs GOURMET POPCORN: 3 (3 ties)

Overview

Nutrient	GARLIC & HERB	GOURMET POPCORN	Winner
Calories	607 cal	433 cal
Protein	25 g	3.3 g
Carbs	28.6 g	63.3 g
Fat	42.9 g	20 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & HERB	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC & HERB	GOURMET POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	421 MG	317 MG

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