GARLIC & HERB vs BARBECUE PEANUTS
Nutrition comparison per 100 g serving
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BARBECUE PEANUTS wins in 6 out of 11 nutrient categories
GARLIC & HERB: 2
vs
BARBECUE PEANUTS: 6
(3 ties)
Overview
| Nutrient | GARLIC & HERB | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 421 MG | 714 MG |