GARLIC & HERB vs AIR POPPED SALT & PEPPER POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED SALT & PEPPER POPCORN wins in 4 out of 10 nutrient categories
GARLIC & HERB: 3
vs
AIR POPPED SALT & PEPPER POPCORN: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERB | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 607 MG |