GARLIC & HERB vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 11 nutrient categories
GARLIC & HERB: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 421 MG | 300 MG |