GARLIC HEARTH BAKED BREAD vs PUFF PASTRY

Nutrition comparison per 100 g serving

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GARLIC HEARTH BAKED BREAD wins in 7 out of 13 nutrient categories

GARLIC HEARTH BAKED BREAD: 7 vs PUFF PASTRY: 3 (3 ties)

Overview

Nutrient	GARLIC HEARTH BAKED BREAD	PUFF PASTRY	Winner
Calories	351 cal	429 cal
Protein	8.8 g	7.1 g
Carbs	45.6 g	39.3 g
Fat	14.0 g	25 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC HEARTH BAKED BREAD	PUFF PASTRY
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	526 MG	143 MG

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