GARLIC HEARTH BAKED BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 4 out of 13 nutrient categories

GARLIC HEARTH BAKED BREAD: 3 vs BAGELS: 4 (6 ties)

Overview

Nutrient	GARLIC HEARTH BAKED BREAD	BAGELS	Winner
Calories	351 cal	281 cal
Protein	8.8 g	8.8 g	Tie
Carbs	45.6 g	61.4 g
Fat	14.0 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC HEARTH BAKED BREAD	BAGELS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	526 MG	509 MG

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