GARLIC HAND-TIED KNOT ROLLS vs DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 8 out of 10 nutrient categories
GARLIC HAND-TIED KNOT ROLLS: 1
vs
DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | GARLIC HAND-TIED KNOT ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 276 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 47.4 g | 44.8 g | |
| Fat | 11.8 g | 8.6 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HAND-TIED KNOT ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 105 MG | 107 MG | |
| Sodium, Na | 605 MG | 586 MG |