GARLIC GREEN BEANS vs ANGUS BEEF CHILI
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF CHILI wins in 7 out of 10 nutrient categories
GARLIC GREEN BEANS: 2
vs
ANGUS BEEF CHILI: 7
(1 ties)
Overview
| Nutrient | GARLIC GREEN BEANS | ANGUS BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 148 cal | 122 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 7.8 g | 9.8 g | |
| Fat | 12.2 g | 6.1 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GREEN BEANS | ANGUS BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 14.7 MG |
Minerals
| Mineral | GARLIC GREEN BEANS | ANGUS BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 78 MG | 376 MG |