GARLIC FRENCH BREAD vs SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

GARLIC FRENCH BREAD: 4 vs SLICED HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	GARLIC FRENCH BREAD	SLICED HAMBURGER BUNS	Winner
Calories	298 cal	282 cal
Protein	12.3 g	7.7 g
Carbs	50.9 g	51.3 g
Fat	5.3 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC FRENCH BREAD	SLICED HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GARLIC FRENCH BREAD	SLICED HAMBURGER BUNS
Calcium, Ca	158 MG	90 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	70 MG	77 MG
Sodium, Na	702 MG	462 MG

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