GARLIC FRENCH BREAD vs BUNS

Nutrition comparison per 100 g serving

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BUNS wins in 9 out of 14 nutrient categories

GARLIC FRENCH BREAD: 3 vs BUNS: 9 (2 ties)

Overview

Nutrient	GARLIC FRENCH BREAD	BUNS	Winner
Calories	339 cal	268 cal
Protein	5.4 g	8.9 g
Carbs	35.7 g	53.6 g
Fat	14.3 g	2.7 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC FRENCH BREAD	BUNS
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	GARLIC FRENCH BREAD	BUNS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	589 MG	375 MG

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