GARLIC FRENCH BREAD vs SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

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SOURDOUGH ROLLS wins in 9 out of 14 nutrient categories

GARLIC FRENCH BREAD: 3 vs SOURDOUGH ROLLS: 9 (2 ties)

Overview

Nutrient	GARLIC FRENCH BREAD	SOURDOUGH ROLLS	Winner
Calories	339 cal	256 cal
Protein	5.4 g	9.3 g
Carbs	35.7 g	51.2 g
Fat	14.3 g	0 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC FRENCH BREAD	SOURDOUGH ROLLS
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	GARLIC FRENCH BREAD	SOURDOUGH ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.4 MG
Sodium, Na	589 MG	535 MG

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