GARLIC FRENCH BREAD vs SUPER SOFT VIENNA ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC FRENCH BREAD: 5
vs
SUPER SOFT VIENNA ROLLS: 5
(1 ties)
Overview
| Nutrient | GARLIC FRENCH BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 239 cal | |
| Protein | 12.3 g | 9.9 g | |
| Carbs | 50.9 g | 43.7 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FRENCH BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | GARLIC FRENCH BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 702 MG | 465 MG |