GARLIC FLUFFY SPREAD vs 70% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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70% VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories

GARLIC FLUFFY SPREAD: 1 vs 70% VEGETABLE OIL SPREAD: 2 (7 ties)

Overview

Nutrient	GARLIC FLUFFY SPREAD	70% VEGETABLE OIL SPREAD	Winner
Calories	643 cal	643 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	71.4 g	71.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC FLUFFY SPREAD	70% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GARLIC FLUFFY SPREAD	70% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	714 MG

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