GARLIC FLAVORED PLANTAIN CHIPS vs RED PLUM
Nutrition comparison per 100 g serving
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GARLIC FLAVORED PLANTAIN CHIPS wins in 7 out of 11 nutrient categories
GARLIC FLAVORED PLANTAIN CHIPS: 7
vs
RED PLUM: 2
(2 ties)
Overview
| Nutrient | GARLIC FLAVORED PLANTAIN CHIPS | RED PLUM | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED PLANTAIN CHIPS | RED PLUM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC FLAVORED PLANTAIN CHIPS | RED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 679 MG | 50 MG |