GARLIC FLAVORED BREAD CRISPS vs FILLED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FILLED CRACKERS wins in 5 out of 11 nutrient categories
GARLIC FLAVORED BREAD CRISPS: 3
vs
FILLED CRACKERS: 5
(3 ties)
Overview
| Nutrient | GARLIC FLAVORED BREAD CRISPS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED BREAD CRISPS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC FLAVORED BREAD CRISPS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 200 MG | 196 MG | |
| Sodium, Na | 720 MG | 750 MG |