GARLIC DIPPER vs CULINARY CIRCLE

Nutrition comparison per 100 g serving

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GARLIC DIPPER wins in 5 out of 10 nutrient categories

GARLIC DIPPER: 5 vs CULINARY CIRCLE: 4 (1 ties)

Overview

Nutrient	GARLIC DIPPER	CULINARY CIRCLE	Winner
Calories	293 cal	248 cal
Protein	12.1 g	10.2 g
Carbs	25.9 g	30.7 g
Fat	17.2 g	9.5 g
Fiber	1.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC DIPPER	CULINARY CIRCLE	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.6 MG

Mineral	GARLIC DIPPER	CULINARY CIRCLE
Calcium, Ca	345 MG	146 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	466 MG	504 MG

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