GARLIC DIPPER vs SPINACH PIZZA SNACKS
Nutrition comparison per 100 g serving
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GARLIC DIPPER wins in 5 out of 10 nutrient categories
GARLIC DIPPER: 5
vs
SPINACH PIZZA SNACKS: 4
(1 ties)
Overview
| Nutrient | GARLIC DIPPER | SPINACH PIZZA SNACKS | Winner |
|---|---|---|---|
| Calories | 293 cal | 224 cal | |
| Protein | 12.1 g | 9.4 g | |
| Carbs | 25.9 g | 28.2 g | |
| Fat | 17.2 g | 8.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DIPPER | SPINACH PIZZA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | GARLIC DIPPER | SPINACH PIZZA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 466 MG | 447 MG |