GARLIC DIPPER vs PIZZA CHEESE

Nutrition comparison per 100 g serving

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PIZZA CHEESE wins in 5 out of 10 nutrient categories

GARLIC DIPPER: 4 vs PIZZA CHEESE: 5 (1 ties)

Overview

Nutrient	GARLIC DIPPER	PIZZA CHEESE	Winner
Calories	293 cal	236 cal
Protein	12.1 g	9.8 g
Carbs	25.9 g	26.8 g
Fat	17.2 g	9.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC DIPPER	PIZZA CHEESE	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.4 MG

Mineral	GARLIC DIPPER	PIZZA CHEESE
Calcium, Ca	345 MG	163 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	466 MG	480 MG

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