GARLIC DIP vs CLASSIC SPINACH DIP
Nutrition comparison per 100 g serving
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GARLIC DIP wins in 4 out of 11 nutrient categories
GARLIC DIP: 4
vs
CLASSIC SPINACH DIP: 3
(4 ties)
Overview
| Nutrient | GARLIC DIP | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 10.7 g | 7.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DIP | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC DIP | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 280 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 321 MG | 162 MG |