GARLIC DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 4 out of 10 nutrient categories
GARLIC DIP: 3
vs
CLASSIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | GARLIC DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 467 MG |