GARLIC DINNER ROLLS vs MINI GARLIC TOAST
Nutrition comparison per 100 g serving
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MINI GARLIC TOAST wins in 5 out of 10 nutrient categories
GARLIC DINNER ROLLS: 4
vs
MINI GARLIC TOAST: 5
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 342 cal | 240 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 50 g | 44 g | |
| Fat | 11.8 g | 4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC DINNER ROLLS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 79 MG | 96 MG | |
| Sodium, Na | 605 MG | 340 MG |