GARLIC DINNER ROLLS vs ORIGINAL KETO BREAD
Nutrition comparison per 100 g serving
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ORIGINAL KETO BREAD wins in 6 out of 11 nutrient categories
GARLIC DINNER ROLLS: 4
vs
ORIGINAL KETO BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 344 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 15.8 g | 18.8 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DINNER ROLLS | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC DINNER ROLLS | ORIGINAL KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 79 MG | 375 MG | |
| Sodium, Na | 711 MG | 562 MG |