GARLIC DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

GARLIC DINNER ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	GARLIC DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	368 cal	250 cal
Protein	7.9 g	10 g
Carbs	47.4 g	50 g
Fat	15.8 g	2.5 g
Fiber	2.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	26 MG	100 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	79 MG	0 MG
Sodium, Na	711 MG	550 MG

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