GARLIC DINNER ROLLS vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC DINNER ROLLS: 4
vs
PHYLLO DOUGH: 4
(2 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 342 cal | 316 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC DINNER ROLLS | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 89 MG | 89 MG | Tie |
| Sodium, Na | 605 MG | 298 MG |