GARLIC DINNER ROLLS vs CLAM OREGANATA FLATBREAD
Nutrition comparison per 100 g serving
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CLAM OREGANATA FLATBREAD wins in 6 out of 10 nutrient categories
GARLIC DINNER ROLLS: 3
vs
CLAM OREGANATA FLATBREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | CLAM OREGANATA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 282 cal | |
| Protein | 7.9 g | 12.6 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 11.8 g | 13.5 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC DINNER ROLLS | CLAM OREGANATA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 245 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 89 MG | 118 MG | |
| Sodium, Na | 605 MG | 710 MG |