GARLIC & DILL CHEESE CURDS vs JACK CHEESE
Nutrition comparison per 100 g serving
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GARLIC & DILL CHEESE CURDS wins in 5 out of 11 nutrient categories
GARLIC & DILL CHEESE CURDS: 5
vs
JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | GARLIC & DILL CHEESE CURDS | JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & DILL CHEESE CURDS | JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & DILL CHEESE CURDS | JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 783 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 667 MG |