GARLIC CROUTONS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC CROUTONS: 3
vs
FLATBREAD SESAME: 3
(6 ties)
Overview
| Nutrient | GARLIC CROUTONS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 0 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CROUTONS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CROUTONS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 464 MG |