GARLIC CROSTINI vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 10 nutrient categories
GARLIC CROSTINI: 2
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC CROSTINI | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 35.7 g | 43.9 g | |
| Fat | 25 g | 2.4 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CROSTINI | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 268 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 79 MG | 122 MG | |
| Sodium, Na | 607 MG | 561 MG |