GARLIC CRACKERS vs BAKED PUFFED SNACKS
Nutrition comparison per 100 g serving
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BAKED PUFFED SNACKS wins in 4 out of 11 nutrient categories
GARLIC CRACKERS: 3
vs
BAKED PUFFED SNACKS: 4
(4 ties)
Overview
| Nutrient | GARLIC CRACKERS | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CRACKERS | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CRACKERS | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 600 MG | 700 MG |