GARLIC CRACKED PEPPER vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARLIC CRACKED PEPPER: 4 vs RAW SHRIMP: 4 (2 ties)

Overview

Nutrient	GARLIC CRACKED PEPPER	RAW SHRIMP	Winner
Calories	261 cal	62 cal
Protein	16.2 g	15.0 g
Carbs	1.4 g	0 g
Fat	21.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CRACKED PEPPER	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	GARLIC CRACKED PEPPER	RAW SHRIMP
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	331 MG	230 MG

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