GARLIC COOKING SAUCE vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 6 out of 10 nutrient categories
GARLIC COOKING SAUCE: 3
vs
RED CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | GARLIC COOKING SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 6.2 g | 7.2 g | |
| Fat | 8.9 g | 4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC COOKING SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1 MG |
Minerals
| Mineral | GARLIC COOKING SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 292 MG | 384 MG |