GARLIC CLUSTER ROLLS vs DOUBLE FIBER WHEAT BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT BREAD wins in 9 out of 13 nutrient categories
GARLIC CLUSTER ROLLS: 1
vs
DOUBLE FIBER WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | GARLIC CLUSTER ROLLS | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 179 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 46.5 g | 39.3 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CLUSTER ROLLS | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CLUSTER ROLLS | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 581 MG | 429 MG |