GARLIC CILANTRO SALSA vs VEGGIE DIP
Nutrition comparison per 100 g serving
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GARLIC CILANTRO SALSA wins in 7 out of 11 nutrient categories
GARLIC CILANTRO SALSA: 7
vs
VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | GARLIC CILANTRO SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 367 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CILANTRO SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CILANTRO SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 452 MG | 667 MG |