GARLIC CILANTRO SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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GARLIC CILANTRO SALSA wins in 5 out of 10 nutrient categories
GARLIC CILANTRO SALSA: 5
vs
RANCH VEGGIE DIP: 2
(3 ties)
Overview
| Nutrient | GARLIC CILANTRO SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 258 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 22.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CILANTRO SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 113 MG | |
| Sodium, Na | 452 MG | 613 MG |