GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHITE BREAD wins in 8 out of 14 nutrient categories

GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 3 vs LIGHT WHITE BREAD: 8 (3 ties)

Overview

Nutrient	GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD	LIGHT WHITE BREAD	Winner
Calories	214 cal	196 cal
Protein	7.1 g	8.7 g
Carbs	42.9 g	45.7 g
Fat	0 g	2.2 g
Fiber	1.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD	LIGHT WHITE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD	LIGHT WHITE BREAD
Calcium, Ca	36 MG	76 MG
Iron, Fe	0.6 MG	2.2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	446 MG	478 MG

Ad 728x90