GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 5
vs
PREMIUM BAGELS: 5
(1 ties)
Overview
| Nutrient | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 42.9 g | 49.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 446 MG | 376 MG |