GARLIC CIABATTA vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 10 out of 14 nutrient categories

GARLIC CIABATTA: 2 vs DOUBLE FIBER BREAD: 10 (2 ties)

Overview

Nutrient	GARLIC CIABATTA	DOUBLE FIBER BREAD	Winner
Calories	263 cal	233 cal
Protein	7.0 g	11.6 g
Carbs	47.4 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	1.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CIABATTA	DOUBLE FIBER BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	GARLIC CIABATTA	DOUBLE FIBER BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	509 MG	419 MG

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