GARLIC CIABATTA vs BAGELS

Nutrition comparison per 100 g serving

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GARLIC CIABATTA wins in 5 out of 10 nutrient categories

GARLIC CIABATTA: 5 vs BAGELS: 4 (1 ties)

Overview

Nutrient	GARLIC CIABATTA	BAGELS	Winner
Calories	214 cal	240 cal
Protein	7.1 g	8.7 g
Carbs	42.9 g	48.1 g
Fat	0 g	1.0 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC CIABATTA	BAGELS	Winner
Vitamin C, total ascorbic acid	2.1 MG	8.7 MG

Mineral	GARLIC CIABATTA	BAGELS
Calcium, Ca	36 MG	144 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	446 MG	365 MG

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