GARLIC CIABATTA vs RYE BREAD PUMPERNICKEL
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD PUMPERNICKEL wins in 7 out of 13 nutrient categories
GARLIC CIABATTA: 4
vs
RYE BREAD PUMPERNICKEL: 7
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC CIABATTA | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 446 MG | 571 MG |