GARLIC CIABATTA vs MILWAUKEE WHEAT BRAT BUNS
Nutrition comparison per 100 g serving
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MILWAUKEE WHEAT BRAT BUNS wins in 6 out of 13 nutrient categories
GARLIC CIABATTA: 5
vs
MILWAUKEE WHEAT BRAT BUNS: 6
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA | MILWAUKEE WHEAT BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 42.9 g | 52.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | MILWAUKEE WHEAT BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC CIABATTA | MILWAUKEE WHEAT BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 500 MG |