GARLIC CIABATTA vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 13 nutrient categories
GARLIC CIABATTA: 4
vs
ENRICHED ROLLS: 8
(1 ties)
Overview
| Nutrient | GARLIC CIABATTA | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 42.9 g | 51.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC CIABATTA | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 446 MG | 545 MG |