GARLIC & CHIVES HUMMUS vs HUMMUS DIP

Nutrition comparison per 100 g serving

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GARLIC & CHIVES HUMMUS wins in 5 out of 10 nutrient categories

GARLIC & CHIVES HUMMUS: 5 vs HUMMUS DIP: 4 (1 ties)

Overview

Nutrient	GARLIC & CHIVES HUMMUS	HUMMUS DIP	Winner
Calories	321 cal	126 cal
Protein	10.7 g	12 g
Carbs	21.4 g	6 g
Fat	25 g	6 g
Fiber	7.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & CHIVES HUMMUS	HUMMUS DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.4 MG

Mineral	GARLIC & CHIVES HUMMUS	HUMMUS DIP
Calcium, Ca	71 MG	20 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	482 MG	240 MG

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