GARLIC & CHIVES HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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GARLIC & CHIVES HUMMUS wins in 6 out of 11 nutrient categories
GARLIC & CHIVES HUMMUS: 6
vs
ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | GARLIC & CHIVES HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVES HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC & CHIVES HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 286 MG |