GARLIC CHIVE WHITE BEAN HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
GARLIC CHIVE WHITE BEAN HUMMUS: 2
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | GARLIC CHIVE WHITE BEAN HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHIVE WHITE BEAN HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC CHIVE WHITE BEAN HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 500 MG |