GARLIC & CHIVE HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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GARLIC & CHIVE HUMMUS wins in 5 out of 10 nutrient categories

GARLIC & CHIVE HUMMUS: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	GARLIC & CHIVE HUMMUS	SALSA	Winner
Calories	250 cal	33 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	17.9 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & CHIVE HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	20 MG

Mineral	GARLIC & CHIVE HUMMUS	SALSA
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	500 MG	300 MG

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