GARLIC & CHIVE HUMMUS vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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GARLIC & CHIVE HUMMUS wins in 6 out of 11 nutrient categories
GARLIC & CHIVE HUMMUS: 6
vs
ORGANIC MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | GARLIC & CHIVE HUMMUS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVE HUMMUS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC & CHIVE HUMMUS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 500 MG | 333 MG |